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About the event

KNYSNA EXTREME 0.5

 

The Knysna Extreme 0.5 is a shorter alternative of the Knysna Extreme Triathlon. Although shorter, the Extreme 0.5 is extremely challenging in its own right. Covering a total of 132.5km with an elevation gain of nearly 1,700 meters, the Knysna Extreme 0.5 promises an incredible and thrilling challenge for participants.

Triathletes will start with a 2.5 km swim in the Knysna Estuary, followed by a 100 km cycle through the stunning Garden Route, and finishes with a 30 km run through the Knysna forest, ending at the Diepwalle Forest Station.

​It is not mandatory for Knysna Extreme 0.5 athletes to have a supporter to follow them throughout the race, however, supporters are encouraged to share their triathlete’s journey and provide any mechanical, nutritional and emotional assistance along the route.

ENTRY FEE

Entries close at 00H00 on the 12th of October 2025

Entries are limited to 100 individual and 10 teams
 

SUPER EARLY BIRD

1 December 2024 - 28  February 2025

Individual R2,500 | Teams R3,650

​EARLY BIRD

01 March 2025  - 31 July 2025

Individual R2,950 | Teams R3,950​​

STANDARD ENTRIES

01 August 2025 - 12  October '2025

Individual R3,450 | Teams R4,550

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RACE GUIDE AND ATHLETE MANUAL

The RACE GUIDE provides an overview of the Knysna Extreme Triathlon, while the ATHLETE MANUAL contains all the necessary information for participants. It is essential for all athletes and their supporters to understand and be familiar with the content in the Knysna Extreme Athlete Manual.

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Race Manual

KNYSNA EXTREME EXPERIENCE 2024

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