KNYSNA EXTREME 0.5
SOUTH AFRICA's MOST BEAUTIFUL TRIATHLON
The Knysna Extreme 0.5 is a shorter alternative to the Knysna Extreme Triathlon and serves as an introduction to the world of extreme triathlons. With an altitude gain of nearly 1,700m over a total distance of 132.50 km, the Knysna Extreme 0.5 offers an exciting challenge for athletes.
The course starts with a 2.5 km swim in the Knysna Estuary, followed by a 100km cycle through the Garden Route. The 30 km run takes you into the Knysna forest and to the finish line at Diepwalle Forrest Station.
It is not mandatory for Knysna Extreme 0.5 athletes to have a supporter to follow them throughout the race. However, supporters are more than welcome to be part of the journey. Knysna Extreme 0.5 athletes are allowed to have a supporter follow them on the cycle leg (via vehicle) or second them on the run leg of the race – on foot, mountain bike or vehicle.
ENTRIES CLOSE AT 12H00 ON THE 31ST OCTOBER 2023
ENTRIES ARE LIMITED TO 100 INDIVIDUALS AND 10 TEAMS
SUPER EARLY BIRD - CLOSED
01 December 2022 - 28 February '2023
Individual R2,550 | Team R3,650
EARLY BIRD - CLOSED
01 March 2023 - 30 June 2023
Individual R2,950 | Team R3,950
STANDARD ENTRIES - CLOSED
01 July 2023 - 31 October '2023
Individual R3,450 | Team R4,550
RACE GUIDE AND ATHLETE MANUAL
The RACE GUIDE gives you a overall understanding of the Knysna Extreme 0.5 Triathlon.
The Athlete Manual contains everything the athlete needs to know about the race. This will be included in their athlete bag. It is essential that all Athletes and their Supporters understand and are familiar with the content in the Knysna Extreme Athletes Manual.