KNYSNA EXTREME 0.5
Your introduction to the world of extreme triathlons
The Knysna Extreme 0.5 is a shorter alternative to the Knysna Extreme Triathlon and serves as an introduction to the world of extreme triathlons. With an altitude gain of nearly 1,700m over a total distance of 132.50 km, the Knysna Extreme 0.5 offers an exciting challenge for athletes.
The course starts with a 2.5 km swim in the Knysna Estuary, followed by a 100 km cycle through the Garden Route. The 30 km run takes you into the Knysna forest and to the finish line at Diepwalle Forrest Station.
It is not mandatory for Knysna Extreme 0.5 athletes to have a supporter to follow them throughout the race. However, supporters are more than welcome to be part of the journey. Knysna Extreme 0.5 athletes are allowed to have a supporter follow them on the cycle leg (via vehicle) or second them on the run leg of the race – on foot, mountain bike or vehicle.
ENTRIES CLOSE 31ST OCTOBER 2022
SUPER EARLY BIRD
30 Oct '21 - 31 Jan '22
Individual R2,300 | Team R3,300
01 Feb '22 - 31 July '22
Individual R2,900 | Team R3,800
01 Aug '22 - 31 Oct '22
Individual R3,400 | Team R4,300
RACE GUIDE AND ATHLETE MANUAL
The RACE GUIDE gives you a overall understanding of the Knysna Extreme 0.5 Triathlon.
The Athlete Manual contains everything the athlete needs to know about the race. This will be included in their athlete bag. It is essential that all Athletes and their Supporters understand and are familiar with the content in the Knysna Extreme Athletes Manual.