KNYSNA EXTREME 0.5
The Knysna Extreme 0.5 is a shorter alternative to the Knysna Extreme Triathlon. Although shorter, the Extreme 0.5 is extremely challenging in its own right. Covering a total of 132.5km with an elevation gain of nearly 1,700 meters, the Knysna Extreme 0.5 promises an incredible and thrilling challenge for you!
Triathletes will start with a 2.5 km swim in the Knysna Estuary, followed by a 100 km cycle through the stunning Garden Route, and finishes with a 30 km run finishing deep in the Knysna forest. A truly unique and unforgettable experience
Welcome to the world of Extreme Triathlons.
ENTRY FEE
Entries close at 00H00 on the 14th of October 2026
Entries are limited to 100 individual and 10 teams
SUPER EARLY BIRD
1 December ‘25 - 28 February ‘26
Individual R2,450 | Teams R3,550
EARLY BIRD
01 March ‘26 - 31 July ‘26
Individual R2,850 | Teams R3,850
STANDARD ENTRIES
01 August ‘26 - 12 October '26
Individual R3,350 | Teams R4,350
It is not mandatory for triathletes to have a supporter to follow them throughout the race as required for the Extreme. However, supporters are encouraged to share their triathletes journey and provide any mechanical, nutritional and emotional assistance along the route.
RACE GUIDE AND ATHLETE MANUAL
The RACE GUIDE provides an overview of the Knysna Extreme Triathlon, while the ATHLETE MANUAL contains all the necessary information for participants. It is essential for all athletes and their supporters to understand and be familiar with the content in the Knysna Extreme Athlete Manual.
