KNYSNA EXTREME 0.5
The Knysna Extreme 0.5 is a shorter alternative of the Knysna Extreme Triathlon. Although shorter, the Extreme 0.5 is extremely challenging in its own right. Covering a total of 132.5km with an elevation gain of nearly 1,700 meters, the Knysna Extreme 0.5 promises an incredible and thrilling challenge for participants.
Triathletes will start with a 2.5 km swim in the Knysna Estuary, followed by a 100 km cycle through the stunning Garden Route, and finishes with a 30 km run through the Knysna forest, ending at the Diepwalle Forest Station.
It is not mandatory for Knysna Extreme 0.5 athletes to have a supporter to follow them throughout the race, however, supporters are encouraged to share their triathlete’s journey and provide any mechanical, nutritional and emotional assistance along the route.
ENTRY FEE
Entries close at 00H00 on the 12th of October 2025
Entries are limited to 100 individual and 10 teams
SUPER EARLY BIRD
1 December 2024 - 28 February 2025
CLOSED
EARLY BIRD
01 March 2025 - 31 July 2025
Individual R2,950 | Teams R3,950
STANDARD ENTRIES
01 August 2025 - 12 October '2025
Individual R3,450 | Teams R4,550
RACE GUIDE AND ATHLETE MANUAL
The RACE GUIDE provides an overview of the Knysna Extreme Triathlon, while the ATHLETE MANUAL contains all the necessary information for participants. It is essential for all athletes and their supporters to understand and be familiar with the content in the Knysna Extreme Athlete Manual.
