19TH NOV 2022

KNYSNA EXTREME TRIATHLON
5TH EDITION

No Sugar Coating | No Hand Holding | No Fanfare

Triathlon in its purest form

The Knysna Extreme Triathlon is Africa's Toughest Triathlon and a triathlon experience like no other.

The Knysna Extreme is a challenging Point-To-Point, self-supported race that takes place along South Africa’s scenic Garden Route. The course starts with a 5 km swim in the Knysna Estuary, followed by a 174 km cycle through coastal, mountain and semi-desert scenery. This is then followed by a 50 km run through plantations and the Knysna forest. It is a grueling, yet scenic route that takes triathletes back to the purest form of the sport.

The route will test your fitness levels, mental strength and determination.

Each athlete is required to have a supporter to follow them throughout the race, providing all mechanical, nutritional and mental support. With an altitude gain of nearly 3,800m over a total distance of 229 km, the Knysna Extreme is an extreme triathlon that offers an exciting personal challenge for athletes.

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ENTRY FEE
ENTRIES CLOSE 31ST OCTOBER 2022

SUPER EARLY BIRD

30 Oct '21 - 31 Jan '22
Individual R4,500 | Team R6,100

EARLY BIRD

01 Feb '22 - 31 July '22
Individual R4,800 | Team R6,100

STANDARD ENTRIES

01 Aug '22 - 31 Oct '22
Individual R5,300 | Team R6,800

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RACE GUIDE AND ATHLETE MANUAL

The RACE GUIDE gives you a overall understanding of the Knysna Extreme Triathlon.

The detailed ATHLETE MANUAL contains everything the athlete needs to know about the race. This will included in their athlete bag. It is essential that all Athletes and their Supporters understand and are familiar with the content in the Knysna Extreme Athletes Manual.